Everyone deserves to live a life full of joy, hope and ease.
I work with people who have tried everything and are beaten down by life. Providing compassion, understanding and inspiration, they are given the space to create the life they have always wanted!
My Services (Coming Soon)
Learning Session
- 2 hours -
Ongoing Coaching
- Weekly -
3-Month Program
- Weekly -
Hi there! I'm Cassidy
Reformed body hater and wallflower
After a lifelong struggle with weight, and topping out at over 300 pounds, my five foot frame could barely handle it anymore! I went forward with bariatric surgery, and while it did help with weight loss, it actually opened my mind and eyes to what the real struggles are behind weight management.
The surgery gets the ball rolling, but the biggest impact comes from true lifestyle changes and healing the emotional wounds that lead us to food for comfort. Over the course of my weight loss experience I have learned so many valuable tips, tricks and tools that I cannot wait to share with you! If you have found yourself in a similar situation and feel like absolutely giving up, I would love to be your final stop on the way to a life you are happy living in a body that you love and appreciate 😊
Why health and wellness coaching?
Here are 6 reason why health and wellness coaching could benefit you:
Zero guesswork
The amount of options when it comes to "being healthy" is absolutely overwhelming! Let's work together to design something that works specifically for you.
Partner in crime
You have someone who is always on your side and hoping for the best. We can work through any challenges and find solutions that will ultimately give you a life you love!
Been there, done that
Use me as your resource! I have tried so many things and have a true love of researching, so there is a lot I would love to share with you.
Accountablity
Having a weekly check in means that we are always keeping our eyes on the prize and helping to really drive home these new habits.
Track progress
Another benefit of weekly meetings is you can actually see where you are making progress and can build from there. We can also dive deep into any challenges and come up with creative solutions to really find the options that work best for you.
Put yourself first
Making an investment in yourself is such a powerful move, you are giving yourself permission to focus on yourself and your well being so that you can ultimately live the best life you possible can!
Let's Get Started!
Fill out this form and we'll schedule a free introductory call.